{"id":695,"date":"2026-06-24T14:00:51","date_gmt":"2026-06-24T12:00:51","guid":{"rendered":"http:\/\/mtbwallonia.be\/?page_id=695"},"modified":"2026-06-24T14:00:51","modified_gmt":"2026-06-24T12:00:51","slug":"canicule-recommandations","status":"publish","type":"page","link":"http:\/\/mtbwallonia.be\/?page_id=695","title":{"rendered":"Canicule &#8211; Recommandations"},"content":{"rendered":"\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-3fb87d09880b083c61d10f20c409496f wp-block-paragraph\">\ud83e\uddf4 Appliquer de la cr\u00e8me solaire indice 50 avant la course.<br>\ud83d\udca6 Veiller \u00e0 une bonne hydratation d\u00e8s la veille.<br>\ud83d\udeab \u00c9chauffement sur rouleaux fortement d\u00e9conseill\u00e9.<br>\u2602\ufe0f Accompagner votre enfant sur la ligne de d\u00e9part avec un parapluie ou \u00e0 l\u2019ombre autant que possible.<br>\ud83e\uddca Garder un essuie humide sur la nuque jusqu\u2019au d\u00e9part.<br>\u2744\ufe0f Astuce fra\u00eecheur : placer quelques gla\u00e7ons dans un morceau de bas dans le dos durant la course.<br>\ud83c\udf33 Privil\u00e9gier les zones ombrag\u00e9es entre les \u00e9preuves.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddf4 Appliquer de la cr\u00e8me solaire indice 50 avant la course.\ud83d\udca6 Veiller \u00e0 une bonne hydratation d\u00e8s la veille.\ud83d\udeab \u00c9chauffement sur rouleaux fortement d\u00e9conseill\u00e9.\u2602\ufe0f Accompagner votre enfant sur la ligne de d\u00e9part avec un parapluie ou \u00e0 l\u2019ombre autant que possible.\ud83e\uddca Garder un essuie humide sur la nuque jusqu\u2019au d\u00e9part.\u2744\ufe0f Astuce fra\u00eecheur : placer quelques [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-695","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/mtbwallonia.be\/index.php?rest_route=\/wp\/v2\/pages\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mtbwallonia.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/mtbwallonia.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/mtbwallonia.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mtbwallonia.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695"}],"version-history":[{"count":1,"href":"http:\/\/mtbwallonia.be\/index.php?rest_route=\/wp\/v2\/pages\/695\/revisions"}],"predecessor-version":[{"id":696,"href":"http:\/\/mtbwallonia.be\/index.php?rest_route=\/wp\/v2\/pages\/695\/revisions\/696"}],"wp:attachment":[{"href":"http:\/\/mtbwallonia.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}